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“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” You may be wondering what that quotation means or to whom it is addressed to. You might be surprised. That quote is an example of a weight loss motivation quote being used by many to inspire…

One thing that you will have to do is exposing yourself to healthy and fit people, if you are an athlete then it will be necessary for you to train with athletes of your caliber or even better. If you’ve never been fit all your life, then you’d better visit a park or a health…

In part 1, I broke down the 3 moving parts of a belief and I promised to share more about how this impacts your experience with fitness, exercise or physical performance. Samarobie So, here I am, delivering on that promise. I want to dive into the first moving part I talked about. Where are you…

There has been a long debate over the years as to whether it is motivation or inspiration that drives an individual best towards their goal. On the one hand, motivation is great for immediate action and more tangible outcomes in the short term. Warszawadzis  On the other hand, inspiration, because of its intrinsically desired based…

In part 1, I broke down the 3 moving parts of a belief and I promised to share more about how this impacts your experience with fitness, exercise or physical performance.  So, here I am, delivering on that promise. I want to dive into the first moving part I talked about. Barishalprotibedon REFERENCES Where are…

There is old English saying “Food cooked with passion and served with love tastes divine. “Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes miss…

Do you want to know the secret for selecting the best dog food for your dog? Keep reading to discover what it is and why you should be concerned about what your dog is eating and how it can affect your dog’s health and behavior. Cabinetsplus This segment is for dog owners who want to…

As a qualified personal trainer and health coach I’ve evaluated a lot of diets and meal plans over the years. I always ask “So what is your diet like?” And the most common response is… “Oh my diet’s pretty good actually.” It’s not until we delve deeper into what people are consuming on a daily…

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Leivas  Once the bodies chemistry has changed which affects emotional and mental association to eating comfort food…

In the world of business development and branding, going digital is the entire buzz. So just what is digital marketing and how can we use it to grow our businesses? Artful cat-design Digital marketing is the advertising and promotion of businesses and their brands through digital media channels. Digital media, at the moment, includes websites,…